Merry Christmas

Merry Christmas

I love to spend these days to reflect of the year that’s been and make some plans before the 31st. (I don’t really like to make silly promises without manifestation and a serious plan) The questions I use to ask myself are: What was great with this year? What am I most proud of? How well did I fulfill my goals? Did I made a difference for myself and to others? What did I learn from my mistakes? What do I want to improve next year? How can I even more appreciate and love the challenges I face? The list is a lot longer and I use to give it to the guys I coach to make a good workshop out of it? And of course I have to do it myself. The quality of your life is defined by the quality of the questions you...
Getting out of bed

Getting out of bed

When I wake up in the morning I feel eager to get started with the new day. I do work many late nights in the week and sometimes the sleep get little to short. That’s nothing I recommend because sleep is essential for a good life and that’s not what this post is about. It’s about what motivates you to get out of bed in the morning. Because if you have your life together you should be really exited to face the new day and everything you are about to do. Many people complain about that they had to get out of bed and they want to sleep more. Most adults need about 8h +/-1hour depending on circumstances. Don’t complain that you need to sleep more or that you don’t have the energy. I just don’t get it? I don’t want to sleep more I want to DO more. Every new day you get to meet your friends, your family and deal with challenges whatever they might be. This is what you and your life is all about and you better make sure it’s exciting. If you don’t feel motivated to get out of bed something is really wrong. You have to change whatever it is that bothers you or what it is you fear to face. Because that’s what this is about, it’s an escape from reality. YOUR REALITY! If your life isn’t what it’s supposed to be, CHANGE IT! Think through if there’s something you want to change in your life, and what you can do about it. If it feels overwhelming you can get support from...